Rock Solid Fitness
Discover the new you

We are Rock Solid

Inspire Change | Challenge Yourself | Expect Results

Rock SOlid Fitness

Functional Strength Training & Unleash Cycle Studio

Everything you need in 1 Place

Rock Solid Fitness is Elk Grove's premier fitness studio. With expert trainers leading small group functional training. 

  • Functional Weight Training:

    Small Group Classes

    Build Muscle - Loose Fat and create the body and the energy you've always dreamed of. Choose from a variety of classes that keep your body guessing and your muscles burning. Our format allows you to choose from a variety of workouts to come train as your schedule allows. We offer cycling, weight training, Core Crunch, TRX, Booty Building workshops, and MORE. 

  • Unleash Cycle Studio

    Torch calories in the cycle classes that put RSF on the map. Our energetic trainers keep the class fun and engaging! You won't even realize how hard you're working as you pedal on top of the line Keiser M3's! 

Rock Solid Fitness

SMall Group TRaining

RSF FIT Small Group sessions allow you to get the most out of your workout. Build camaraderie with other members and get a 'one-on-one' feel with your trainer. Our sessions allow your trainer to focus on your specific needs and goals for the workout. Expect to sweat, feel your core burn and work the entire body using machines, dumbbells, medicine balls, bands and free weights. All Welcome. 

Personal Training setting at half the cost-


This small group session targets specific muscle groups while incorporating all methods of exercise. No two sessions are the same and your RSF personal trainer pushes you to the next level in each training.  This intimate small setting provides customized workouts and personal attention to your specific goals . RSF FIT is one of the most popular options with Rock Solid Fitness 

"Keep it Simple Sweetie"

K. I. S. S.

The KISS Method - "Keep It Simple Sweetie" - sticks to the basics + gives you a framework. It's literally as simple as 1-2-3.  Stop over complicating strength training programs and get back to the basics. 

Do what moves you! 


Keep your garage space and come have FULL use of the studio!

Lift . Ride. Run. Stretch . Smile . Enjoy and repeat !

There will not be a trainer leading your workout during this time. 

Targeted Strength

CORE Crunch

Join us for a 30 min CORE BURNER! We will zone in on all things CORE to really strengthen your entire body and shred that waist!

Targeted Strength


Join us for targeted workshops like KettleBell bootcamp, Booty Builder, TRX. 

Elk Grove's Premier Cycle Studio


Unleashed is for everyone! Beginner, Enthusiast, or training for an event? Unleashed has a class for you! Indoor Cycling is a challenging and fun workout with minimal impact to your body BUT maximum results!

RSF and UNleash Cycle


YOU CAN'T PUT A PRICE ON THE HEALTHIER YOU, BUT IF YOU COULD...We like to keep our pricing flexible and easy. Choose from 3 membership options or buy packs of passes and come to any class you want! 

We use MIND BODY to buy and book classes. Please set up a login to purchase your membership. If you have questions call us. (209) 810 -5376.

RSF Membership

2x Week
3x Week
Unlimited Classes (BEST VALUE) 

RSF Class Pass

5 Pack Class Pass
10 Pack Class Pass
Drop In

Phil Ricci Basketball

2-Day Basketball Camp

Semi-Private Training

1 x a Week Monthly Pass

2x a Week Monthly Pass 

3x a Week Monthly Pass 

8 Pack of Classes





Drop In

One-On-One Training

Personal training
Nutritional Coaching

Rock SOlid Fitness

Personal Training & Nutritional Coaching

All about you & YOUR goals.

  • Personal Training

    Work one-on-one with the best trainers around. With personalized workouts and plans that help you get where you want to go. 

  • Personal Nutrition 

    Online meal coaching build customized plans to teach you how and when to fuel your body for success. 

For Athletes of all Ages

athletic Training 

Developing fundamental athletic movement skills is vital for any athlete. Focused training establishes an athletes foundation for improved performance, injury prevention, and long-term enjoyment of competition. Level up at ROCK SOLID with training for all ages. 

Make the Team

Athletic Foundations

The basis to any sport is to be a strong core athlete. Be the athlete you want to be next season by brining intensity & focus to your training. Level up with focus and development.

Lead the Team

Athlete Level II & III

Established athletes will advance their mental and physical strength. Preparing their body to perform at the highest level.

Speed Training. Footwork. Plyometrics. Explosive Strength. 

Ages 3 - 7 

Intro to Sports

Discover a passion for sports in this small group athletic development program. Tailored for athletes ages 3 to 7 at any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.


Phil Ricci's basketball Training

Development Coaching

With a brand new coach comes the best new basketball program in Elk Grove. Train with Phil Ricci; an amazing athlete & former Sacramento King Development Coach!
Join his Training Squad or join us for a 2-Day camp this SUMMER! 
Player Development coach

Meet Phil Ricci

Player Development Specialist

Philip Ricci is an American professional basketball player that played in Europe and Asia for 15 years. Philip played his collegiate basketball at Oregon State university. Coach Ricci played his collegiate basketball at Oregon State university by way of San Joaquin Delta college. Coach Philip spent three seasons with the Sacramento Kings as an Assistant coach assisting in player development. During the 2003-2004 basketball season Coach Ricci signed a free agent contract with the Sacramento Kings.

Phil Ricci

Basketball At RSF

Come train with the best in the BRAND NEW to Rock Solid gymnasium! 

2-Day Basketball Camp

Camp Registration for JUNE and July now open. Camps for all ages and skill levels. Come out and LEVEL UP!  


Semi-Private Training

Take your game to the next level before Spring try-outs. NBA Development Coach Phil Ricci provides training and expertise to bring your game to new heights. 

Packages Vary

Basketball Registration is OPEN

Phil Ricci's basketball camp is located inside Rock Solid Fitness; Elk Grove's premier fitness studio! Camp will take place in the brand new Gymnasium. Register your player today! 

Future Hoopster Camp

Kinder  - 3rd Grade

Create correct habits early on and off the court !

All Levels Welcome 

Spots will be limited to ensure 101 with Coach Phil

$45 For Both Sessions

August 2nd & August 9th - 5:30pm

$25 One Session

Register below and you will be contacted for payment options! 

Name Phone Number E-mail Preferred Camp Date Grade Level (by start of 23/24 school year) Submit
Community SUpport


Team Encouragement

Our team is comprised of trainers who found achievement despite a wide variety of setbacks. We are real people discovering results by finding and doing what we love. Our community is inviting and encouraging of all who choose to show up! Together anything is possible and you CAN DO IT. 

Transformations + Reviews

What are members are saying...

Don't think about where you've been -- Get excited about where you're going! 

"No matter your fitness level, RSF will make you feel at home surrounded by people who want the best for you. It truly is a gym family of people who will motivate you, make you laugh, check on you when you're off and sweat with you daily! There is no better gym home."


"I love this gym! The healthy lifestyle that I have today is in part to Karrin and everyone here! It’s like a family and I enjoy my 5am crew! Going on 9 years with these ladies and still love it! Rock Solid for life!"

Susan Forbes

"RSF is a great gym! The trainers and their workouts are so good that after 5+ years I still look forward to going regularly. The time just flies by and I always feel amazing when I’m done. I’m so grateful for RSF."

Stacey Morris

"Rockstar ladies workin out with you and helping you reach your goals! Started working out when I was 2 months pregnant and they helped me get fit and eat healthier throughout my pregnancy!"


"This gym has been my a absolute game changer for me. Not only am I the healthiest I’ve ever been, the the kindness and support they give at each session have strengthened my mental health more than I could have ever imagined."



"You never feel alone on your journey to better health with these amazing trainers supporting and pushing you towards your goals. Best health program I actually go to!!!! I can proudly say I look forward to my time here and see significant progress in strength, awareness, and endurance!!!"


"RSF is a place to go at any level of your fitness journey. I have met so many amazing people that helped me get to where I am today. Everyone is so welcoming and I truly feel safe when I am there. I am so grateful for every workout that I’ve done at Rock Solid and even more for the community that it gave me! Thank you!"


"I joined Rock Solid after having my second baby and have been a ROCK SOLID AND UNLEASHED member for 4 years now. I have learned so much about weight lifting and what my body responds to since joining. I love the challenges, they push me so much more than I’d push myself! In addition to the phenomenal classes , the trainers and the challenges, I have gained so many new friends that have become as close as family. I love my RSF Family and friends and I’m so unbelievably happy I gave it a try so many years ago!"


Please send us: Questions, Comments or Personal Training Requests.
Name E-mail Message Submit
Reach out

Get in touch

We want to hear from you! Send us a message or give us a call.

9096 Elkmont Way, Elk Grove, CA 95624

(209) 810-5376

Sun: Closed, Mon-Fri: 5 am-6 pm, Sat: 7 am-4 pm

Join us.

We look forward to seeing you in the gym! Create an account in Mind Body to purchase class passes/membership and schedule your first class!!